This is a staple lunch for us when doing our 8 week shred. All you need is a slaw kit, some poached chicken and a low calorie dressing. To make it vegan, sub the chicken with Tofu and away you go!

Ingredients

1/2 Bag of Slaw Kit or Salad Leaves 1/2 Lebanese Cucumber 10 Cherry tomatoes 1/2 Onion thinly sliced 180g Poached Chicken 3-4 tbsp of white wine vinegar or apple cider vinegar

Method

1/ Add the onion and vinegar to a large bowl so that it "cooks" a bit 2/ Add the remaining ingredients 3/ Enjoy

Nutrition

200 Cal
40g Protein
1g Carbs
3g Fat