Every 1-2 years we spend 8 weeks in a calorie deficit to trim down and get ready for summer. This is a great oppurtunity to reset your habits and establish new ones.
I encourage you to try it out and see if it improves your life (I am betting it will).
I have put together a plan for you to follow along with and modify as you see fit.
The examples provided will be based on a bed time of 9pm, wake time of 6am and a 2300 calorie diet but you can adjust as required.
The sample workouts provided are aimed at beginners. If you have been training a while I suggest you grab a program from HWPO Training
IMPORTANT: I am not a doctor or health professional. By taking part you acknowledge and agree to the Exercise Program Liability Acknowledgment. Please get your own advice and clearance before starting an exercise program.
Sunlight in Eyes
Mon, Tue, Wed, Fri and Sat. Try to move on your days off as well.
Cold Shower (1-2 min)
Even on your days off. This is a great way to start the day.
Exercise Snack (3 min)
Mon, Tue, Wed and Fri
Start Bedtime Routine
Try minimize screen time before bed. Read a book or listen to a podcast instead.